Time – 3 hours
Max. Marks = 100
External marks: 80
Internal marks: 20
unit. Candidate is required to attempt five questions in all selecting one question from each unit.
All questions carry equal marks.
UNIT – I BIO-MOTOR ABILITIES AND THEIR DEVELOPMENT
1.1 Strength
Definition
Factors determining strength
Methods of strength: Trainig maximum strength, explosive strength and strength
endurance.
1.2 Speed
Definition
Forms of speed
Factors determining speed
Load parameters to develop speed abilities
Methods to develop speed abilities
UNIT – II ENDURANCE, FLEXIBILITY AND COORDINATIVE ABILITIES
2.1 Endurance
Definition and significance of endurance
Factors Affecting endurance
Forms of endurance
Methods of develop endurance
Load parameters in relation to endurance Training
2.2 Flexibility
Definition and importance of flexibility
Factors determining flexibility
Forms of flexibility
Methods used to develop flexibility
2.3 Coordinative abilities
Definition
Classification of coordinative abilities
Methods used to develop coordinative abilities
UNIT – III TECHNICAL AND TACTICAL PREPARATION
3.1 Technique Training
Meaning of technique, skill and style
Aim of technique training in different sport
Technique Training, its characteristics and implication in various phases, Methods
employed for technique training, causes of technical faults and their correction.
3.2 Tactics
Meaning of tactics
Aim of tactics in sports
Training for tactics
Principles of tactical preparation
UNIT – IV COMPETITION TRAINING AND PERIODISATION
4.1 Periodisation
Meaning of Periodisation
Top form and periodisation
Aims and contents of various periods of periodisation
Types of Periodisation
4.2 Competition
Importance and frequency of competition
Preparation for competition (general guidelines, psychological preparation and
Direct preparation)
UNIT-V: NATURAL MEANS OF RECOVERY
Natural Environment
Massage
Water
Means of recovery in Meso cycle
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Coaching (Principles & Practice). Allyn & Bacon, Massachusetts, USA, 1982.
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3rd ed. (Philadelphia: Lea & Febiger.
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6. Marney, B. Simon & Steren R. Levisohn. The Athlete within A Personal Guide To total
Fitness, Little Brown Company, Boston, 1987.
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8. Novich, Max M. & Taylorm, Buddy Training Conditioning of Athletes, Lea & Febiger,
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10. Singh, H., Science of Sports Training, Delhi: D.V.S. Publishers, 1991.
11. Thani, Yograj, Sports Training, Delhi: Sports, 2003.
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13. Vivian H. Heyward (1991), “Advanced Fitness Assessment and Exercise Prescription” 2nd
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