Syllabi for Advanced Certificate Course in Yoga Education Of Punjab University, Chandigarh

Outlines of Tests, Syllabi, Courses and Regulations regarding Basic Certificate Course in Yoga
Education and Advanced Certificate Course in Yoga Education
1. The nature of courses is regular and prior sanction by a University inspection team will be essential
for running these courses and a periodic inspection for the revival of permission shall be essential
after a duration of three years for the continuation of the courses.
2. The institutions running these courses will be required to remit the yearly continuation fee as per the
decision of Syndicate/Senate from time to time.
3. Teaching of each theory paper will be undertaken by the University recognised Assistant Professor
in Yoga Education in relevant subject whereas each practical will be undertaken by a professional
not less than the University recognised Instructor in yoga education.
4. Minimum passing marks in individual papers will be 40 % and in aggregate will be 50%.
5. 75% attendance is compulsory separately in in each paper.
6. The courses will run on the modular format and the candidates will be permitted to complete each
module maximum within five years of first enrollment in the course and for this purpose both the
courses will be treated independent of each other.
7. A candidate who fails to complete all the modules with in five years from first enrollment will be
required to seek fresh admission and shall be required to pursue the course afresh.
8. Each module shall be evaluated internally as well as externally with the ratio of 20% and 80%
respectively.

9. The internal evaluation will be based on the continuous comprehensive evaluation which will
include seminars, discussions, snap tests, demonstrations, practical activities and at least one mid
term evaluation examination.
10. The final sumative examination may be held by the concerned institution but it will be governed by
the appropriate University authorities in terms of paper setting, examiners and declaration of results.
The following criteria will be followed with regards to the evaluation of the course;
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• Below 45% marks : Not recommended
• 45% to below 50 % marks : Third Division
• 50 % to below 60 % marks : Second Division
• 60 % and above : First Division
• 75% and above : Distinction
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Name of the Course : Advanced Certificate Course in Yoga Education
Duration : 35 Credits(1 Theory Credit = 5 Hrs/week and 1 Practical Credit = 10 Hrs/week.)
Nature of Course : Modular
Objectives
• To popularize yoga education among the masses.
• Promoting health awareness towards holistic approach of health.
• To promote preventive measures for sound health.
• To promote healthy citizenry.
• To know advanced levels of yoga education.
Essential Qualification :
For Regular Students :
Any student enrolled in a regular degree course in an affiliated college/institute/university department.
Eligibility : At least 45% marks in +2 from a recognized board/ institute and 50% marks in
Basic certificate course in Yoga education or any other course recognised as its equivalent by the
University/50% marks in M.Ed. with yoga education option/50 % marks in BAMS degree from a recognised
University.
For General Public :
Any Indian citizen with a graduation degree from a recognized University/ institute.
Eligibility : At least 45% marks in graduation from any recognized university and 50% marks
in Basic certificate course in Yoga education/50% marks in M.Ed. with yoga education option/50 % marks in
BAMS degree from a recognised University
Foreign Nationals :
Only TWO seats over and above to the foreign nationals having valid visa and permission from all agencies as
per government and University norms and possessing graduation degree with at least 45 % marks or equivalent
grade from a recognised University/ institute and 50% marks in Basic certificate course in Yoga education/50%
marks in M.Ed. with yoga education option/50 % marks in BAMS degree from a recognised University. All
admissions will be done on the basis of merit.
Selection Criteria :
Selection will be made strictly on the basis of percentage of marks obtained in +2 / graduation in case of
regular students/ general public respectively and Basic certificate course in Yoga education/ M.Ed. with yoga
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education option/ BAMS degree from a recognised University ( Equal weightage will be given to both the basic
qualifications). Due weightage will be given to the higher qualifications attained by the candidate.
Total Seats : 20 Candidates each in regular students and general public category, total 40 Seats.
Note :No group should exceed 20 students.
The foreign nationals seats will be over and above.
Age is no bar.
A physical fitness certificate from a registered medical practitioner is a must ( annexure i)
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Syllabus
Part Paper No. of Papers and
Marks
Credits Duration
Part –
I
Theory 5 Papers (100 marks
each)
25 (5 Credits each) 375 Hrs.( 75 Hrs. each)
Part –
II
Practical 3 Papers ( 40+100+60
Marks respectively)
10 (2+5+3 credits
respectively)
300 Hrs.( 60+150+90 Hrs.)
Total 8 Papers ( 700 marks) 35 675 Hrs.
Distribution of Syllabus :
Part – I, Theory ( 5 Credits; 75 Hours and 100 Marks each)
Module Name of the
Paper
Contents
ACCYE
201
Philosophy and
Psychology of
Yoga
5 Credits
75 Hrs
100 Marks
Aim and objectives of Human life according to Indian philosophy, Purusharth,
Salvation and its achievement through Yoga, Nature of bondages, ignorances,
Kaleshas, Antrayas.
Concept of Panch Koshas, Chakras, Aura, Nadies, Kundalni and Awakening of
Nada.
Contribution in Yoga by Osho, Swami Rama, Maharishi Mahesh Yogi, Swami
Shivananda Sarswati.
Concept and impact of Yoga regarding – Gyan (True and ultimate knowledge),
Awareness, Inner vision, Sidhies, Five Pranas and Chitta- control.
Effects of Yogic practices on various mental abilities and disorders like
learning, problem solving, concentration, Frustration, Conflict and depression.
ACCYE
202
Basic Knowledge
of Human Body
5 Credits
75 Hrs
100 Marks
Nervous system
Endocrinal system
Nature of B.M.R., Fatigue, Immunity, Defence mechanism, Resistance power.
Human Bio-chemistry : Sugar level, Cholesterol, Fat, Urea : their significance
and related tests.
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Dietetics, Constituents of Balanced diet, Vitamins.
ACCYE
203
Yogic
Management of
Health
5 Credits
75 Hrs
100 Marks
Yoga and Ayurvedic : Its relationship, similarities and differences, Ayurvedic
concept of Yoga. Ayuvedic concept of Tridoshas, Dhatus and Malas. Yogic
impact on their healthy nature.
Yoga and Naturopathy : Its relationship, similarities and differences,
Naturopathic concept of foreign matter, un-natural living style and Yogic
impact on it.
Meaning, Causes, symptoms and therapeutic value of Yoga practices in
following disorders:
(i) Digestive disorders: Obesity, Indigestion, Gastric/ acidity problem,
constipation. Piles.
(ii) Respiratory and cardio-vascular disorders: Asthma, cold, High/low blood
pressure.
(iii) Hormonal and Skelton disorders: Diabetes, Thyroids imbalance, cervical
spondylosis, backache, sciatica, arthritis.
Yogic concept of Holistic Health, Role of various Yogic practices on health at
the level of body, mind and soul. Stress – its causes, symptoms, consequences
on body and mind and yogic management of stress.
ACCYE
204
Yogic Text
5 Credits
75 Hrs
100 Marks
Hathyoga : study of third and fourth chapter.
Patanjali Yoga sutras: study of third and fourth chapter.
Gherand Samhita : Study of First and Second chapter
Gherand Samhita : Study of third and fourth Chapter
Gherand Samhita : Study of Fifth, sixth and seventh chapter.
ACCYE
205
Applied Yoga
5 Credits
75 Hrs
100 Marks
Formation of Yoga practice module for various age groups, misconceptions of
yoga practices. Yoga modules for various walks of life.
Exploration of Yoga: Yogic events- seminars, conferences, yoga centers, yoga
magazines, yoga higher education. Hi-tech in yoga.
Life Skills:
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Jevan-mukta – its meaning, way of life, understanding, vision toward life and
way to achieve the state of jivan – mukta. Role of Yoga philosophy in
inculcating life skills.
Satya – Bhudhi and Vedna (Affliction): Meaning of ‘Satya – Buddhi, various
levels/qualities of Buddhies, Nature and characteristics of Satya – buddhi, its
cultivation through yoga education. meaning, causes, symptoms, levels,
psychosomatic Vedna (afflictions) - their yogic management.
Mumuksha and spirituality : concept and meaning, student vs. mumuksha,
characteristics of mumuksha and development through yoga education.
Difference between spiritual and enlightened person.
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Part – II, Practical
Module Name of the
Paper
Basics Advance
ACCYE
206
Shatkriyas
2 Credits
60 Hrs
40 Marks
Jal Neti – SuterNeti, Vaman Dhauti,
Kapalbhati (Vayu / Vaatkaram), Trataka,
Jal-kapalbhati, Nauli, Vasterdhauti.
ACCYE
207
Yogic Exercise
and Asana
5 Credits
150 Hrs
100 Marks
Pawan-mukat-series Exercise, Suryanamaskaar,
Standing Poses: Taad – Trikon – Katichakarkon,
Tiryank-taad
Supine laying Poses: Shav –Uttanpad –
Sarvang – Ardhmatsay – Hal – Naditaan.
Prone Pose: Makar – Sarp – Ardhshalabh –
Dhanur.
Sitting Poses: Vajar, Padam – Janushiras –
Vakar – Bhadar – Sidh – Sukh.
Standing Poses: Natraj, Shirsh
Supine laying Poses: Chakar,
Matsya
Prone Pose: puran shalabh,
dhanur.
Sitting Poses: Pashchimottan
ACCYE
208
Pranayama,
Bandh-Mudras
and Meditation
3 Credits
90 Hrs
60 Marks
Pranayama: Correct Breathing Exercise,
Anulome-vilom, Surya-bhedhan, Ujjayee,
Sheetli, Sheetkari and Bhramari.
Bandhas : Trio Bandhas
Mudras : Vipritkarni, Kaki, Taragi, Shambvi,
Chin, Gyan (Jnana)
Meditation : Mindful, Vipasan, T.M.
Jyotirbindhu and Yog-nindra.
Pranayama : Bhastrika
Bandhas : Maha bandha
Mudras : Nabho, Khechari
Meditation : on mantras.
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Annexure i
TO WHOM IT MAY CONCERN
Dated :__________________*
This is to certify that Ms/Mr __________________________ Daughter/Son of Sh. _____
__________________________ have been found after relevant medical examination fit
to follow the Basic/Advanced certificate Course of Yoga as prescribed by the Panjab
University.
Practitioner’s Regd.No. _______________________
Signature & Seal
* The certificate should not be more than 15 days old at the time of admission.